About Me
Dedicated to Improving Health Through Nutrition
Individualised nutrition that targets the root cause of health concerns.
I work closely with each client to understand their health history, lifestyle, and goals before creating a nutrition plan that is practical, personalised, and sustainable.
My approach focuses on:
Individualised nutrition planning based on medical needs and daily routine
Evidence-based guidance for lifestyle and chronic conditions
Habit-building strategies that support long-term health
Simple, realistic food choices suited to Indian diets
Ongoing support to track progress and make necessary adjustments
Every recommendation is designed to complement medical care, improve metabolic health, and help clients build a healthier relationship with food without extremes or short-term fixes.
Supporting you in achieving and maintaining a healthy, balanced life.
I’m Shweta Bopche, a dietitian and nutrition educator who believes that food should support your life, not control it. My approach is grounded in science, informed by real-world experience, and tailored to Indian lifestyles.
Through personalised nutrition plans and evidence-based guidance, I help individuals improve metabolic health, manage lifestyle and chronic conditions, and build long-term habits that actually last. No crash diets. No unrealistic rules. Just nutrition that works.
Whether you’re managing a health condition, recovering from illness, or simply looking to feel stronger and more balanced, my goal is to guide you with clarity, compassion, and consistency.
Nutrition isn’t about perfection; it’s about progress.
And every small step counts
92%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Why work with me
Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
